Breathe deeply into your belly. Feel the air fill every crevice of your being. Slowly exhale and squeeze out every molecule of air. Allow your mind to follow the mantra Sat Nam: sat as you inhale, nam as you exhale. Sat Nam is your true name, your true identity, your interconnectedness with all that is in the present moment. Allow the mind to follow the breath and rest in the mantra sat as you inhale, nam as you exhale. Experience that bliss is who you truly are. Try this anytime, anywhere. As you walk, drive, sit at your desk at work, dance, play, cook, before an important meeting or phone call. Anytime, anywhere, remind yourself of your true identity. Sat Nam is also a lovely way to greet others or yourself. Sat Nam.